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Founder Notes: AARYAH Name Plate Necklaces

Thus came the inspiration for our custom name pieces. We started hand cutting Name Plate Necklaces in late 2016 to celebrate everyone’s story. AARYAH Name Necklaces were created for all the people that never saw themselves represented growing up. We see you, we hear you and we’re here for you ❤️ Continue reading

Using breathing techniques to reduce anxiety

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NADI SHODHANA :  Alternate Nostril Breathing Technique
“Everything is within your power, and your power is within you.”

 

During this high anxiety time, it's important to remember to use your breath to bring calmness to your body. Evelina Hinojosa, an Ayurvedic practitioner, is going to take us through a simple breathing exercise to help clear the mind. The beauty of our bodies is that we can self-heal. Watch Evelyn Hinojosa share this technique on AARYAH Instagram story

 

NADI SHODHANA - Alternate Nostril Breathing Technique
Benefits :
Reduction of stress & anxiety
Calms the nervous system
Promotes mental clarity
Helps to alleviate respiratory allergies 

Take a screenshot of this image and use it to refer back to:

Sit comfortably while closing your eyes
Right thumb over the right nostril, while placing right index & middle finger over the 3rd eye
Inhale from the left nostril - 5 counts
Hold the breath - 5 counts
Alternate and cover the left nostril with your ring finger
Exhale from the right nostril - 5 counts
Inhale from the right nostril - 5 counts
Hold the breath - 5 counts
Alternate and cover the right nostril with right thumb
Exhale from the left nostril- 5 counts
Repeat for 5-10 mins based on comfort level
*DISCLAIMER: Please don't try if you have a cold or are pregnant.*

 

Stay Well, Be Well.

Sending you love & light

Team AARYAH

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How to Find Your Ring Size

HOW TO FIND YOUR RING SIZE Jewelry is one of the many ways that you are able to express yourself and show off your uniqueness. Many of the rings that we carry have a maximalist style to them.

 

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Gabriela Alatorre

Welcome to our new photo series #OwnTwoHands. Our own two hands are the windows to our personal journey. In this series, we explore and share the endless creative possibilities one can achieve with self determination.⠀⠀⠀⠀⠀⠀⠀

 

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