Founder Notes: Our New Beaded Chains

May 14, 2020

I wanted to find a solution which would keep the mask on me at all times but also make it easy to take on and off. After several iterations, I would like to introduce you to our new category “Beaded Chains”. Continue reading

Using breathing techniques to reduce anxiety

Mar 23, 2020

The Key To Happiness is Balance

Stone Art Blog: The art of Stone Balancing

NADI SHODHANA : Alternate Nostril Breathing Technique

“Everything is within your power, and your power is within you.”

During this high anxiety time, it's important to remember to use your breath to bring calmness to your body. Evelina Hinojosa, an Ayurvedic practitioner, is going to take us through a simple breathing exercise to help clear the mind. The beauty of our bodies is that we can self-heal. Watch Evelyn Hinojosa share this technique on AARYAH Instagram story

NADI SHODHANA - Alternate Nostril Breathing Technique

Benefits :

Reduction of stress & anxiety

Calms the nervous system

Promotes mental clarity

Helps to alleviate respiratory allergies

Take a screenshot of this image and use it to refer back to:

Sit comfortably while closing your eyes
Right thumb over the right nostril, while placing right index & middle finger over the 3rd eye

Inhale from the left nostril - 5 counts

Hold the breath - 5 counts

Alternate and cover the left nostril with your ring finger

Exhale from the right nostril - 5 counts

Inhale from the right nostril - 5 counts

Hold the breath - 5 counts

Alternate and cover the right nostril with right thumb

Exhale from the left nostril- 5 counts

Repeat for 5-10 mins based on comfort level

*DISCLAIMER: Please don't try if you have a cold or are pregnant.*

Stay Well, Be Well.

Sending you love & light

Team AARYAH

How to Find Your Ring Size

Sep 15, 2019

HOW TO FIND YOUR RING SIZE Jewelry is one of the many ways that you are able to express yourself and show off your uniqueness. Many of the rings that we carry have a maximalist style to them.

AARYAH: Feel The Power, Wear The Story|| Launch VIdeo

Sep 03, 2019

OUR PURPOSE Inspired by its roots, dedicated to the craft, designed to tell a story, AARYAH crafts jewelry that celebrates the culture, confidence, and character of women around the world.

Gabriela Alatorre